Wasser 45,1%; Fett 35,9%; Muskeln 34,4%
|
234.1 lb
Lost so far: 46.1 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2019:
|
1307 kcal
|
Fat: 37.23g | Prot: 114.36g | Carb: 128.99g.
Breakfast: Müller Kalinka Fettarmer Kefir Mild, Lidl Heidelbeeren, Alnatura Leinöl Nativ, Kölln Haferflocken. Lunch: Vegetarische Pasta mit Tomatensoße, Aldi Nord Hähnchenbrust Filetstücke. Afternoon Tea: Milbona Frischkäse Balance, OceanSea Regenbogen Forellenfilets, Wasa Roggenknäcke. Dinner: Lidl Kasseler Lachs, Tomaten, Gurke (Geschält), Kohlrabi. more...
|
|
1109 kcal
|
Activities & Exercise:
Schritte - 1 hour and 42 minutes, Interval Plyo/Gymondo - 35 minutes, Tabata Get Lean/Gymondo, Stufe schwer, hochintensiv - 11 minutes, Samsung Health - 21 hours and 32 minutes. more...
|
losing 17.0 lb a week
|