Weigh In record (no journal entry) for 02 July 2019
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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473 kcal
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Fat: 14.47g | Prot: 35.57g | Carb: 48.22g.
Breakfast: Рыба Вареная. Lunch: Кофе с Молоком, Самбери Шаурма Диетическая. Snacks/Other: Роллтон Горячая Порция Лапша с Курицей, Зеленый Чай. more...
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gaining 1.4 lb a week
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