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3 gündür bolca kaçamak yapmanın bedeli 😂😂
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145.7 lb
Lost so far: 3.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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988 kcal
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Fat: 71.00g | Prot: 34.77g | Carb: 60.61g.
Breakfast: Ceviz, Siyah Zeytin, Migros Eski Kaşar, Kiraz Domates, Nane, Lavache Quirit Üçgen Peynir, Sütaş Süzme Peynir, Namet Hindi Füme, Yumurta Omleti. Lunch: Çerezya Spesiyal Kokteyl Kuruyemiş. Dinner: Barbekü Sosu, Heinz Ketçap, Banvit Piliç Nuget, Yoğurtlu Semizotu Salatası, Zeytinyağlı Bamya. more...
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3025 kcal
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Activities & Exercise:
Sitting - 10 hours, Vacuuming - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Bicycling (fast) - 15/mph - 10 minutes, Exercise Machine - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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gaining 1.0 lb a week
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