Weigh In record (no journal entry) for 01 July 2019
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182.5 lb
Lost so far: 1.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1678 kcal
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Fat: 102.45g | Prot: 88.54g | Carb: 101.08g.
Breakfast: Фаршированный Перец. Lunch: Красные Помидоры, Печень Куриная в Сметане, Булгур (Вареный). Dinner: Котлета Куриная, Брынза, Салат из Помидоров. more...
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gaining 5.0 lb a week
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