Weigh In record (no journal entry) for 30 June 2019
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144.0 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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360 kcal
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Fat: 24.64g | Prot: 8.06g | Carb: 27.29g.
Breakfast: ВкусВилл Сыр Сметанковый, Коломенское Лаваш Тандырный, Тысяча Озер Масло Сливочное 82,5%. Lunch: Грецкие Орехи. Snacks/Other: Карусель Меренга Карамельная. more...
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gaining 0.1 lb a week
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