Weigh In record (no journal entry) for 30 June 2019
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147.0 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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2037 kcal
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Fat: 40.81g | Prot: 102.95g | Carb: 259.21g.
Breakfast: Kellogg's W.K Kellogg Bio Cereali Integrali Choco, Monster Energy Ultra. Lunch: Prosecco, Anguria, Pomodori Ciliegini, Lattuga, Rucola , Salmone, Findus Gamberetti Sgusciati. Dinner: Olio Extra Vergine di Oliva, Funghi Champignon, Cipolle Rosse, Flott Filetti di Alici , Coop Passata di Pomodoro Italiano, Pinsa Store Pinsa Romana (Base senza Condimenti - 250G). more...
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2340 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Running - 7/mph - 45 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours and 32 minutes. more...
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gaining 1.5 lb a week
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