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119.0 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1461 kcal
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Fat: 75.65g | Prot: 57.12g | Carb: 140.04g.
Breakfast: Aldi Haferflocken, Milch 1,5%, Milch 1,5%, DM Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Pink Lady Äpfel, Ener Bio Erdnussmus. Dinner: Knorr Lasagne. Snacks/Other: Bananen-Dinkel-Kekse. more...
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gaining 1.5 lb a week
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