Weigh In record (no journal entry) for 28 June 2019
|
198.2 lb
Lost so far: 24.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2019:
|
786 kcal
|
Fat: 40.67g | Prot: 57.40g | Carb: 50.29g.
Breakfast: Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Yağsız Kızarmış Yumurta. Dinner: Fırında kıyma. Snacks/Other: Yeşil Elma. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahmetguzel092's weight history
|