Weigh In record (no journal entry) for 28 June 2019
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160.7 lb
Lost so far: 45.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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757 kcal
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Fat: 46.62g | Prot: 60.67g | Carb: 23.68g.
Breakfast: Namet Piliç Füme, Salatalık, Domatesler, Haşlanmış Yumurta, Beyaz Peynir, Zeytin. Lunch: Patlıcan Kızartması, Kabak Kızartması, Fırında Pişmiş veya Izgara Somon. more...
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losing 0.5 lb a week
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