Weigh In record (no journal entry) for 28 June 2019
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132.5 lb
Lost so far: 14.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1696 kcal
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Fat: 80.10g | Prot: 82.99g | Carb: 153.08g.
Breakfast: Isola Bio Riso Choquinoa, Tè (Infuso), Monviso Biscotto Salute con Fave di Cacao e Cocco, Fage Yogurt Greco Total 0%, Alfano Cocco Grattugiato. Lunch: Acqua, Mulino Bianco Biscotti Pan di Stelle, Prozis Whey 100 Proeffect Classic Strawberry, Prozis Instant Oats, Parmalat Latte Calcium Plus, Farina di Cocco Ch, Fage Yogurt Greco Total 0%. Dinner: Barilla Farina Integrale, Calvé Senape, Calvé Maionese, Pancetta, Insalata Mista Verde, Coop Hamburger di Bovino Adulto, Cipolle, Zucchero, Olio Extra Vergine di Oliva. Snacks/Other: Motta Coppa del Nonno. more...
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losing 4.6 lb a week
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