Weigh In record (no journal entry) for 28 June 2019
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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457 kcal
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Fat: 19.22g | Prot: 21.89g | Carb: 50.31g.
Lunch: Ayran, Siyah Zeytin, Domatesler, Ekici Lokum Kıvamında Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Salatalık (Soyulmuş). Dinner: Tarhana Çorbası. more...
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losing 3.9 lb a week
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