Weigh In record (no journal entry) for 27 June 2019
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1914 kcal
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Fat: 103.82g | Prot: 179.09g | Carb: 65.61g.
Lunch: Milbona Formaggio Fresco Quark Magro, Sette Colli Ricotta, Aia Albume d'uovo Pastorizzato, Mandorle, Dolciando & Dolciando Cacao in Polvere Amaro, Cannella, Uovo. Dinner: Peperoni Verdi, Zucchine, Coscia di Pollo, Carne. Snacks/Other: Milbona Formaggio Fresco Quark Magro, Zymil Yogurt alla Greca 0% senza Lattosio, Aia Albume d'uovo Pastorizzato, Uovo, Cannella, Dolciando & Dolciando Cacao in Polvere Amaro, Mandorle. more...
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2570 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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