Weigh In record (no journal entry) for 27 June 2019
|
159.0 lb
Lost so far: 16.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2019:
|
839 kcal
|
Fat: 44.78g | Prot: 32.65g | Carb: 39.39g.
Breakfast: İHE Akdeniz Ekmeği, Tahsildaroğlu Taze Kaşar Peyniri, Marmarabirlik Az Tuzlu Siyah Zeytin, Haşlanmış Yumurta. Lunch: Kuzu Eti, Şehriye Çorbası. Dinner: Viski. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cihanulusoy's weight history
|