Weigh In record (no journal entry) for 27 June 2019
|
145.1 lb
Lost so far: 37.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2019:
|
1144 kcal
|
Fat: 53.41g | Prot: 78.47g | Carb: 83.62g.
Breakfast: Яйцо, Mlekara Sabac Мягкий Сыр Каймак, Mission Deli Пшеничная Лепешка. Lunch: Макароны с Тушенкой. Snacks/Other: Optimeal Протеин, Золотой Стандарт Пломбир, Творожная Запеканка. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Марина♎️'s weight history
|