Weigh In record (no journal entry) for 26 June 2019
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157.0 lb
Lost so far: 49.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1167 kcal
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Fat: 45.41g | Prot: 75.34g | Carb: 111.84g.
Breakfast: Словяночка Молоко 2,5%, Jacobs Кофе Натуральный Растворимый. Lunch: Kikkoman Соевый Соус, Овсяные Хлопья, Огурец (без Кожуры), Сваренное Вкрутую Яйцо. Dinner: Банан, Сваренное Вкрутую Яйцо, Сырники Домашние, Сметана. more...
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2014 kcal
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Activities & Exercise:
Showering - 3 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 2 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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losing 0.4 lb a week
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