Weigh In record (no journal entry) for 25 June 2019
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160.9 lb
Lost so far: 45.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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973 kcal
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Fat: 64.85g | Prot: 72.27g | Carb: 29.72g.
Breakfast: Zeytinyağı, Zeytin, Domatesler, Haşlanmış Yumurta, Yörükoğlu Kaşar Peyniri, Pınar Süzme Peynir. Lunch: Domatesler, Közlenmiş Patlıcan, Hindi Eti. Dinner: Ceviz, Zeytin, Süzme Peynir. more...
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losing 7.7 lb a week
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