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con calma. arrivo dappertutto
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1770 kcal
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Fat: 55.84g | Prot: 78.20g | Carb: 232.96g.
Breakfast: Ovomaltine Brioche Crunchy Roll, Isola Bio Riso Choquinoa. Lunch: Multipower Protein Delight Vanilla Cashew Caramel Flavour, Kikkoman Salsa di Soia, Olio Extra Vergine di Oliva, Forno Damiani Croccantelle Gusto Bacon, Pomodori, Daikon, Esselunga Valeriana. Dinner: Mio Uovo Fondente con Granella di Pistacchi, Kikkoman Salsa di Soia, Sedano, Bonduelle Soia Edamame, Coccodì Albume d'uovo Pastorizzato, Carote, Delizie del Sole Riso Roma. Snacks/Other: Conower Beef Jerky Classic, Caffè Espresso. more...
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losing 1.2 lb a week
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 Comments
25 Jun 19 by member: Chocolat__
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25 Jun 19 by member: p*rita
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25 Jun 19 by member: p*rita
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Brava Rita 💪🏻 buongiorno!
25 Jun 19 by member: sara96_
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💪🦵😅 speriamo che ogni singolo aumento sia muscolo puro e basta
25 Jun 19 by member: p*rita
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