Weigh In record (no journal entry) for 25 June 2019
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1256 kcal
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Fat: 37.88g | Prot: 117.13g | Carb: 100.12g.
Breakfast: Malga Paradiso Yogurt Bianco Intero, Penny Market Fette Biscottate Integrali. Lunch: Petto di Pollo, Carne, Ortomio Lenticchie Lessate. Dinner: Ortomio Mais al Naturale, Happy Harvest Misto Frutta Secca, Petto di Pollo, Carne, Penny Market Latticino Fresco Spalmabile Light, Gran Mare Tonno al Naturale , Regusto Piadina. more...
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gaining 6.2 lb a week
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