Weigh In record (no journal entry) for 24 June 2019
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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628 kcal
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Fat: 29.89g | Prot: 29.82g | Carb: 62.93g.
Lunch: Ekici Lokum Kıvamında Beyaz Peynir, Ayran, Salatalık, Siyah Zeytin, Karışık. Dinner: Acuka, Beyaz Ekmek. Snacks/Other: Karpuz, Yeşil Erik. more...
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losing 7.7 lb a week
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