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24 Haziran Pazartesi Sabah Gidilmedi
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189.6 lb
Lost so far: 43.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1547 kcal
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Fat: 48.25g | Prot: 61.55g | Carb: 214.32g.
Breakfast: Sucuklu Tost, Banvit Hindi Salam. Lunch: Ev Yapımı Yoğurt, Salçalı Makarna. Dinner: Ayran, Tavuk Dürüm. Snacks/Other: Ülker Biskrem, Torku Tam Çikolatam, Komposto. more...
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losing 0.8 lb a week
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