Weigh In record (no journal entry) for 24 June 2019
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158.3 lb
Lost so far: 17.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1499 kcal
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Fat: 50.94g | Prot: 51.05g | Carb: 143.65g.
Breakfast: Kaşarlı Tost. Lunch: Katmer, Lahmacun, Ezogelin Çorbası. Dinner: Tarabya İsli Peynir, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Bomonti Bira. more...
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gaining 3.1 lb a week
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