Weigh In record (no journal entry) for 24 June 2019
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162.0 lb
Lost so far: 44.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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719 kcal
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Fat: 45.00g | Prot: 60.62g | Carb: 20.39g.
Breakfast: Zeytin, Haşlanmış Yumurta, Pınar Süzme Peynir. Lunch: Közlenmiş Patlıcan, Hindi Eti. Dinner: Zeytin, Ceviz, Süzme Peynir. more...
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gaining 2.6 lb a week
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