Weigh In record (no journal entry) for 24 June 2019
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152.3 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1971 kcal
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Fat: 95.78g | Prot: 232.79g | Carb: 36.60g.
Breakfast: Parma Prosciutto Crudo Privato del Grasso Visibile, Milbona Formaggio Fontal, Aia Albume d'uovo Pastorizzato, Gran Soresina Grana Padano, Uovo, Rosa del Nord Salmone Affumicato. Lunch: Reggia Scamorza Affumicata, Broccoli, Fegatini di Pollo. Dinner: Peperoni Verdi, Zucchine, Coscia di Pollo, Carne. Snacks/Other: Natural Food Burro Ghi, Milbona Formaggio Fresco Quark Magro, Mandorle, Aia Albume d'uovo Pastorizzato, Dolciando & Dolciando Cacao in Polvere Amaro. more...
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2492 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 16 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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