ahmetguzel092's Journal, 23 June 2019

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Weigh In record (no journal entry) for 23 June 2019

203.3 lb Lost so far: 19.4 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2019:

937 kcal

Fat: 54.83g | Prot: 84.20g | Carb: 26.46g. Breakfast: Domatesler, Kızarmış Yumurta, Beyaz Peynir, Dana Eti. Dinner: Kıymalı Yumurta. Snacks/Other: Optimum Nutrition Protein Whey, Acılı limonlu yoğurt. more...

2407 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 20.1 lb a week

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ahmetguzel092's Journal, 23 June 2019

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