Weigh In record (no journal entry) for 23 June 2019
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148.2 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1882 kcal
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Fat: 81.37g | Prot: 50.24g | Carb: 248.47g.
Breakfast: Mirel Сметанник по-Домашнему, Бутерброд с Маслом и Сыром, Хлеб, Хлебцы с творогом какао и арахисовой пастой, Клубника. Dinner: Арбуз. Snacks/Other: ВкусВилл Мороженое Арахис-Кокос. more...
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gaining 1.5 lb a week
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