PANDAOĞ's Journal, 22 June 2019

135.6 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

586 kcal

Fat: 31.86g | Prot: 22.42g | Carb: 53.30g.   Lunch: Beyaz Peynir, Yulaflı muhallebi. Dinner: Kuru Fasulye, Cacık. Snacks/Other: Sütlü Buzlu Kahve. more...

1445 kcal

Activities & Exercise: Sleeping - 23 hours and 17 minutes, Walking (slow) - 2/mph - 43 minutes. more...