Weigh In record (no journal entry) for 21 June 2019
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219.8 lb
Lost so far: 14.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1320 kcal
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Fat: 33.48g | Prot: 82.36g | Carb: 172.29g.
Breakfast: Chá (Infusão), Café Expresso, Regina Queijo Coalho Espeto, Mamão Formosa. Lunch: Pamplona Filé Mignon Temperado, Costa Sul Kani Kama, Arroz Frito de Camarão, Molho de Ostra, Bolinho de Bacalhau, Salada de Maionese, Dicel Palmito de Pupunha, Ceviche. Dinner: Pizza Marguerita, Pizza Marguerita. Snacks/Other: Ovo Cozido, Kero Coco Água de Coco, Mamão Formosa. more...
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losing 4.6 lb a week
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