Weigh In record (no journal entry) for 21 June 2019
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119.9 lb
Lost so far: 1.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1517 kcal
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Fat: 46.84g | Prot: 52.82g | Carb: 215.41g.
Breakfast: Granny Smith Äpfel, Aldi Haferflocken, Milch 1,5%, Milch 1,5%, DM Leinsamen Geschrotet. Lunch: Gutes Land Joghurt Stichfest 3,5%, Lidl Plattpfirsich. Dinner: Nordsee Bremer. Snacks/Other: Dr. Oetker Russischer Zupfkuchen, Buko Ziegenfrischkäse, REWE Beste Wahl Vollkornbrot Geschnitten, Sweet Valley Kalifornische Walnusskerne. more...
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losing 1.5 lb a week
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