Weigh In record (no journal entry) for 20 June 2019
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192.9 lb
Lost so far: 16.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1728 kcal
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Fat: 55.01g | Prot: 215.41g | Carb: 94.53g.
Pre-Breakfast: Universal Nutrition Animal Omega, Universal Nutrition Animal Pak, Universal Nutrition Animal Flex, BSN True-Mass, Optimum Nutrition Протеин Гидролизат. Lunch: ВкусВилл Грудка Индейки Сыровяленая, Lettuce Salad with Tomato, Avocado. Dinner: Ultimate Nutrition Iso Sensation. Supper: Ultimate Nutrition Iso Sensation. more...
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losing 2.3 lb a week
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