Weigh In record (no journal entry) for 20 June 2019
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177.3 lb
Lost so far: 60.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1372 kcal
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Fat: 53.67g | Prot: 47.55g | Carb: 112.02g.
Breakfast: Milch 1,5%, Lambertz Blätterteiggebäck. Lunch: Deluxe Kartoffelgratin mit Rosmarin und Thymian, Possmann Frankfurter Apfelwein, Möhrensalat. Dinner: Ja! Feine Salzstangen (25g), Sekt, Zwiebelbrot, Rindersteak, Leichter Genuss Körniger Frischkäse, Plattpfirsich, Milch 1,5%, Lambertz Blätterteiggebäck. more...
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losing 2.1 lb a week
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hummel-statt-wespe's weight history
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