Weigh In record (no journal entry) for 20 June 2019
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158.3 lb
Lost so far: 48.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1708 kcal
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Fat: 72.70g | Prot: 100.26g | Carb: 174.49g.
Breakfast: Словяночка Кефир 1%, Овсяные Хлопья, Своя Лінія Изюм Золотистый, Сухие Семена Чиа. Lunch: Свинина Отварная, Гречка. Dinner: Свинина Тушеная, Гречка Отварная, Scitec Nutrition Протеин. more...
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1846 kcal
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Activities & Exercise:
Vacuuming - 5 minutes, Washing Dishes - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 3 minutes, Cooking - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes, Stairs (Climbing Stairs) - 2 minutes, Sitting - 1 hour. more...
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gaining 1.2 lb a week
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