Weigh In record (no journal entry) for 19 June 2019
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1348 kcal
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Fat: 39.08g | Prot: 49.24g | Carb: 164.46g.
Breakfast: Лаваш Армянский, Белый Город Молоко 2,5%, Burn Энергетик, Вареное Яйцо, Зеленый Лук. Lunch: Зеленый Лук, Вареное Яйцо, Лаваш Армянский. Dinner: Zatecky Gus Пиво Светлое, Сыр Голландский, Гречка Отварная. Snacks/Other: Творожные Кексы, Кофе. more...
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2963 kcal
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Activities & Exercise:
Hiking - 1 hour and 40 minutes, Elliptical - 43 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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