Weigh In record (no journal entry) for 19 June 2019
|
152.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2019:
|
2158 kcal
|
Fat: 137.44g | Prot: 175.47g | Carb: 53.67g.
Breakfast: Mandorle, Arachidi non Salate Tostate a Secco, Zymil Yogurt alla Greca 0% senza Lattosio, Natural Food Burro Ghi, Cannella, Auchan Cacao Amaro, Uovo, Aia Albume d'uovo Pastorizzato. Lunch: Pascoli Italiani Gorgonzola Dop Dolce, Petto di Pollo, Carne. Dinner: Cicoria, Peperoni Verdi, Zucchine, Coscia di Pollo, Carne. Snacks/Other: Natural Food Burro Ghi, Milk Panna, Mandorle, Auchan Cacao Amaro, Cannella, Uovo. more...
|
|
2650 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Working - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leonardo termite's weight history
|