Weigh In record (no journal entry) for 18 June 2019
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237.9 lb
Lost so far: 42.3 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1526 kcal
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Fat: 61.33g | Prot: 123.79g | Carb: 123.99g.
Breakfast: Aprikosen, Joya Mandelmilch Zuckerfrei, Alnatura Leinöl Nativ, Trader Joe's Trocken Pflaumen, Bulgur (Gekocht). Second Breakfast: Güldenhof Hähnchenbrust-Filetstücke, Aprikosen. Lunch: Maultaschensuppe, Chef Select To Go Hähnchenbrust-Filetstücke. Afternoon Tea: Ja! Balkan-Käse in Salzlake Gereift, Chef Select To Go Hähnchenbrust-Filetstücke. Dinner: Tintenfischringe mit Salatgurken und Eiern(200 gP). more...
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gaining 0.5 lb a week
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