Weigh In record (no journal entry) for 18 June 2019
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114.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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615 kcal
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Fat: 26.07g | Prot: 33.80g | Carb: 62.59g.
Breakfast: Zero Низкокалорийный Сироп Клубника, Полезные Продукты Каша Манная. Lunch: Суп с Фрикадельками и Вермишелью. Dinner: Zero Сироп Клубника, Простоквашино Йогурт Белый Классический 2,7%, Волжские Просторы Творог 5%. Snacks/Other: Strawberries. more...
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losing 9.3 lb a week
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