Weigh In record (no journal entry) for 17 June 2019
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103.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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145 kcal
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Fat: 8.13g | Prot: 15.19g | Carb: 2.42g.
Breakfast: Гармония Сметана 20%, Беловежские Сыры Сыр Пиковая Дама, Творог (Полностью Обезжиренный), Parmalat Молоко 0,5%, Кофе. more...
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gaining 3.1 lb a week
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