Weigh In record (no journal entry) for 02 January 2013
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241.8 lb
Lost so far: 23.4 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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545 kcal
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Fat: 40.84g | Prot: 30.60g | Carb: 8.09g.
Breakfast: Geflügelfleischwurst, Kaffee, Süßstoffe (Saccharin), Milch 1,5% Fett. Lunch: Libertus. Dinner: Malz. more...
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losing 24.7 lb a week
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