Weigh In record (no journal entry) for 15 June 2019
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170.0 lb
Lost so far: 26.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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2100 kcal
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Fat: 119.49g | Prot: 156.01g | Carb: 83.76g.
Breakfast: Das Gesunde Plus Flohsamenschalen Gemahlen, Spiegelei, REWE Eiweißbrot, Käse. Lunch: Trader Joe's Röstzwiebeln, Ketchup, Kaufland Eiweißbrot Low Carb, Iglo Fischstäbchen. Dinner: Rapunzel Erdnussbutter Crunchy, REWE Eiweißbrot. Snacks/Other: Das Gesunde Plus Flohsamenschalen Gemahlen, Scitec Nutrition 100% Whey Protein Professional, Olivenöl, Gekochtes Ei. more...
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2793 kcal
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Activities & Exercise:
Shopping - 1 hour, Gym - 30 minutes, Body Pump - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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