Weigh In record (no journal entry) for 14 June 2019
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1337 kcal
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Fat: 35.15g | Prot: 54.66g | Carb: 216.50g.
Breakfast: Мармелад, Мармелад, Мармелад, Сыр Бри, Сыр Рикотта, Блины на Молоке. Lunch: Кокосовая Стружка, Сахарная Пудра, Клубника, Блины на Молоке. Dinner: Сыр Гауда, Сыр Пармезан (Твердый), VICI Крабовые Палочки, Помидоры, Огурец (с Кожурой), Телятина Отварная. Snacks/Other: Мармелад, Абрикос. more...
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1341 kcal
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Activities & Exercise:
Cooking - 40 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 3 hours, Google Fit - 17 hours. more...
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losing 2.7 lb a week
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