Weigh In record (no journal entry) for 14 June 2019
|
222.7 lb
Lost so far: 11.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2019:
|
1253 kcal
|
Fat: 44.45g | Prot: 97.79g | Carb: 115.72g.
Breakfast: Manga Palmer, Ovo de Codorna, Nestlé Iogurte Grego Light, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Casquinha de Siri, Dourado. Dinner: Aipim (Cozido), Queijo Coalho, Perdigão Peito Chester. Snacks/Other: Mundo Verde Mix Nuts, Tangerinas. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|