Weigh In record (no journal entry) for 14 June 2019
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246.7 lb
Lost so far: 28.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1328 kcal
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Fat: 47.70g | Prot: 83.63g | Carb: 137.61g.
Breakfast: Himbeeren, Micellar Casein - Vanilla, Micellar Casein, DM Bio Chiasamen, Crownfield Zarte Haferflocken, Penny Markt Magerquark, DM Leinsamen Geschrotet. Lunch: Maggi Magic Asia Noodle Cup Duck. Dinner: Butter, Combino Tomatensauce Napoli, Zucchini, Be Light Hackfleisch , Spaghetti Trocken. more...
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steady weight
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