Weigh In record (no journal entry) for 14 June 2019
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170.0 lb
Lost so far: 36.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1596 kcal
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Fat: 44.83g | Prot: 180.39g | Carb: 111.44g.
Breakfast: Blaubeeren, Milbona Quark Magerstufe, Milbona Frische Fettarme Milch 1.5%, Alesto Paranüsse, Lidl Cashewkerne, DM Bio Chiasamen, DM Leinsamen Geschrotet, Erdbeeren. Lunch: Hofgut Hähnchenbruststreifen, Milbona Leichter Körniger Frischkäse, Uncle Ben's Express Mediterran. Dinner: Italiamo Crema Con Aceto Balsamico, Hofgut Hähnchenbruststreifen, Baby-Spinat, Aldi Mozzarella Leicht, Cocktailtomaten, 1001 Delights Kichererbsen in Lake. Snacks/Other: Lidl Beef Jerky Original, Quest Nutrition Quest Bar Cookies & Cream, Milbona Skyr Drink Orange Vanille. more...
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2582 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Water Aerobics - 45 minutes, Swimming (moderate) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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