Weigh In record (no journal entry) for 13 June 2019
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234.1 lb
Lost so far: 8.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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2994 kcal
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Fat: 122.77g | Prot: 207.02g | Carb: 261.15g.
Breakfast: Knorr Schaschlik Sauce, K-Classic Gouda in Scheiben, K-Classic Hinterkochschinken, Rührei, Kaffee mit Milch, Äpfel, Milfina Milch 1,5% Fett, Milram Skyr Natur, Korn Mühle Vollkorn Früchte Müsli. Dinner: Cocktailtomaten, K-Classic Kidney Bohnen, Krini Weiße Riesenbohnen, K-Classic Junger Gemüsemais, K-Classic Pizza Tomaten, K Classic Thunfischfilets in Eigenem Saft und Aufguss. Snacks/Other: Body & Fit Pro Bar Cookie Dough, Body & Fit Cocktail, Milbona Schlagsahne, Kaffee mit Milch, Erdbeertorte. more...
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3326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Fitnesstraining Hanteln - 48 minutes, Running (jogging) - 5/mph - 4 minutes, Vibrating Platform Machine - 20 minutes, Sleeping - 8 hours and 4 minutes, Resting - 13 hours and 19 minutes. more...
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losing 1.0 lb a week
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maibi28's weight history
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