Weigh In record (no journal entry) for 11 June 2019
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151.0 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2051 kcal
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Fat: 62.03g | Prot: 171.31g | Carb: 188.88g.
Breakfast: Now Foods Ultra Omega 3, Mandorle, Molino Spadoni Noce di Cocco Grattugiata, BPR Fiocco d'avena Baby Coccobello!, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Radicchio Rosso, Calvé Fresca Mayò, Lidl Fettine per Pizzaiola di Bovino Adulto Scottona, Now Foods Ultra Omega 3, Jean Pierre Fette Croccanti, Scarola, Coop Carote Julienne. Dinner: Milbona Fiocchi di Latte, Now Foods Ultra Omega 3, Freshona Funghi Champignon a Fette, Finocchio Crudo, Riso Basmati. Snacks/Other: Pharmapure Glutammina Kyowa, Scitec Nutrition Peanut Butter, Molino Rossetto Farina di Grano Saraceno, Pharmapure Glutammina Kyowa, Uovo, Albume d'uovo, Self Omninutrition Hydrolyzed Whey 104, Certossa Gallette di Farro Bio. more...
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gaining 4.6 lb a week
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