Weigh In record (no journal entry) for 13 June 2019
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164.2 lb
Lost so far: 18.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1584 kcal
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Fat: 48.26g | Prot: 25.23g | Carb: 243.36g.
Breakfast: Kaffee mit Milch, Schwarzbrot, Marmelade, Goldessa Balance Frischkäse. Lunch: Vitasia Instant Nudeln Garnelengeschmack. Dinner: Grafschafter Baguette-Brötchen (50g), Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Burger Landknäcke Sesam. more...
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losing 20.1 lb a week
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 Comments
13 Jun 19 by member: calpe2012
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Dankeschön,aber super finde ich es nicht. Komme gar nicht mehr von meinem Gewicht runter
18 Jun 19 by member: mel 1979
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