Weigh In record (no journal entry) for 12 June 2019
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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2611 kcal
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Fat: 96.34g | Prot: 73.19g | Carb: 217.85g.
Breakfast: U Miel de Fleurs, Beendhi Ghee, Carrefour Baguette Meunière. Lunch: Noisette, Kaoka Chocolat Noir, Dessert, Pâtissier, 72%, La Vie Claire Levure de Bière en Paillettes, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Pain Blanc, Oeuf sur le Plat, Picard Risotto aux 4 Fromages. Dinner: Franprix Rochers Coco, Bière Ordinaire, Maïs Soufflé, Vin de Table Rouge, Côtelette de Porc. Snacks/Other: Kaoka Chocolat Noir, Dessert, Pâtissier, 72%. more...
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2637 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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