Weigh In record (no journal entry) for 12 June 2019
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230.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1702 kcal
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Fat: 45.66g | Prot: 211.23g | Carb: 119.96g.
Breakfast: Магнит Банан, Геркулес Овсяные Хлопья, Dr. Hoffman Протеин Top Whey, Яйцо. Lunch: Магнит Банан, Куриное Филе, Куриное Филе, Dr. Hoffman Протеин Top Whey. Dinner: Окрошка. more...
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losing 1.9 lb a week
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Александр678's weight history
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