Weigh In record (no journal entry) for 12 June 2019
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1256 kcal
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Fat: 30.28g | Prot: 109.93g | Carb: 118.70g.
Breakfast: Esselunga Mandorle Sgusciate, Ringo Vaniglia, Myprotein Cioccolata Calda Magra, Penny Market Fette Biscottate Integrali. Lunch: Ortomio Lenticchie Lessate, Le Freschette Petto di Tacchino al Forno a Fette. Dinner: Barilla Pan di Stelle Crema, Mondella Riso Arborio, Penny Market Fette Biscottate Integrali, Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein Vanilla, Blu Mares Filetti di Merluzzo Atlantico, Ortomio Lenticchie Lessate, Ortomio Mais al Naturale. more...
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200 kcal
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Activities & Exercise:
Pesi - 1 hour, Apple Health - 23 hours. more...
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steady weight
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