Weigh In record (no journal entry) for 12 June 2019
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162.9 lb
Lost so far: 43.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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815 kcal
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Fat: 54.58g | Prot: 44.88g | Carb: 43.84g.
Breakfast: Salatalık, Domatesler, Zeytin, Kurutulmuş Chia Tohumları, Pınar Labne, Süzme Peynir, Haşlanmış Yumurta. Lunch: Izgara Köfte, Zeytinyağlı Brokoli. Dinner: Zeytin, Süzme Peynir. Snacks/Other: Böğürtlen, Fındık, Badem. more...
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losing 7.7 lb a week
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