Weigh In record (no journal entry) for 12 June 2019
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167.1 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1452 kcal
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Fat: 41.32g | Prot: 82.80g | Carb: 177.57g.
Breakfast: Goldessa Balance Frischkäse, Marmelade, Schwarzbrot, Kaffee mit Milch. Dinner: Odenwald Schattenmorellen, Milbona Quark Magerstufe, Thomy Sauce Hollandaise Legere, Freshona Spargel, Frikadelle. Snacks/Other: REWE Vollkornbrot Geschnitten, K-Classic Kassler Aufschnitt, K-Classic Kassler Aufschnitt, Spiegelei, REWE Vollkornbrot Geschnitten. more...
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losing 13.9 lb a week
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